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There are 2 phases of REM sleep: phasic and tonic. Phasic REM sleep contains bursts of immediate eye movements, when tonic REM sleep won't. Eating late at night could negatively have an effect on sleep quality. think about having dinner no less than a number of several hours before you head to bed. If you do prefer to take in later, Restrict consu
Foods very low in nutrient density often include additional sugars and refined carbs that can result in pounds gain and Persistent conditions like cancer. They include: added-virgin olive oil is probably the healthiest vegetable oils. It includes heart-nutritious monounsaturated fats which is higher in antioxidants that have impressive health and